First let’s talk about what kegels are all about. Kegel training is essentially the controlling of muscles which are responsible for ejaculation control, as well as urination control. The easiest way to “feel” these muscles in action is through urination. If you try to stop urinating mid stream you will feel these muscles, which are located between the testicles and anus, in action. On the other hand, if you try to control your ejaculation by squeezing these muscles the same way you did with urination control, it will be much more difficult.
The urge for ejaculation is much stronger and requires you to build up the strength of these muscles. This is where kegels for men come into play.
Kegel training consists of simply squeezing or flexing these muscles on their own, for a number of repetitions. At first you will probably only be able to do around 5-10 good repetitions. This shows you how weak these muscles really are. But, once you continue to train these muscles through kegel exercises, you will find your number of repetitions will greatly increase, meaning you are increasing the strength and will be able to have much more control over preventing premature ejaculation from occurring.
There are so many ways for attempting to prevent premature ejaculation, is kegel training the absolute best way for prevention?
While there are many tricks and tactics for holding off ejaculation or delaying your ejaculation for a few minutes, most of these methods are just quick fix, temporary solutions. While they might work once in a while, they are generally inconsistent. Many prevention tricks will also take the joy out of sex. For instance one trick is to “think about sports while having sex”. You can imagine how envisioning football linebackers and tight ends while having sex can drastically take the enjoyment out of the act.
WHAT IS UROSPOT
11,000 KEGELS IN A 28 MINUTE SESSION.
A strong pelvic floor gives you freedom, confidence, and control. At UROSPOT, we restore your freedom and end bladder leaks once and for all by using high intensity electromagnetic energy over six 28 minute sessions.
(A fancy way of saying you sit on a chair, fully clothed, and read a magazine or watch TV while the chair does the work for you).
After each 28 minute session, you will have done 11,000 Kegels, correctly, with no effort. The technology does the work for you. Bladder leaks go away, and that intense and frequent urge to pee will too. The only “side effect” is more pleasure during sex. (You’re welcome.)
This is why kegel training really is the ultimate way to control quick ejaculation. Once you have control of these muscles, you are able to more or Kegal Therapy London less flip a switch to engage your control mechanism, and naturally last as long as you wish.
What’s the downside of kegels?
The downside to kegels is that you have to take the time to train. You can’t just flex these muscles for a few days and suddenly become a master at controlling ejaculation. You have to build up to a point of being able to control them enough to prevent quick ejaculation from occurring. How long does this take? It’s different for everyone, but generally after a few weeks you will see results, and training further will solidify even greater control results.